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1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

Nice to know what I actually have to do

5-Minute Workout: Brazilian Butt Lift

fitnessmagazine.com

The Fastest Way to Lose 10 Pounds - 5 great exercises (7.2.13)

Lose 10 Pounds or More: Training Plan

womenshealthmag.com

25 THINGS THAT ARE KEEPING YOU OVERWEIGHT.. WOW What an eye opener!

25 Reasons You're Not Losing Weight

fitsugar.com

7 Types of Squats You Should Be Doing | Women's Health Magazine

7 Squat Variations You NEED to Try

womenshealthmag.com

14 Recipes For Kale: Even though kale might be one of the healthiest veggies around — it's packed with vitamin, minerals, and cancer-fighting phytonutrients — it's also incredibly versatile. It's great in soups and smoothies and almost everything in between. Here are 14 ways to prepare this hearty, healthy green.

15 Kale Recipes You'll Actually Eat .. According to the World's Healthiest Foods, kale is high in antioxidants and anti-inflammatory nutrients, fiber, anti-inflammatory, Omega-3 fatty acids, and cancer-preventing phytonutrients. The next time you are at the super market grab a bunch of kale and start cooking these recipes that you’ll actually eat and taste great.

52 ways to lose a pound a week. These are great tips!