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How Yoga Transforms Your Body - After yoga class: improved brain function, lower stress levels, better immune response, increased flexibility. After a few months of yoga class: lower blood pressure, improved lung capacity, improved sexual function, reduced neck pain, anxiety relief, back pain relief, steady blood sugar levels. After years of yoga: stronger bones, healthy weight, lower heart disease risk. #yoga #fitness

Bound Headstand Against a Wall: From Bound Headstand with Straight Legs, step both feet onto the wall, walking them up so your thighs are parallel with the floor. Keep your legs straight to increase flexibility in your hamstrings and lower back, and draw your navel toward your spine to work your abs. Hold here for five breaths. #Yoga


this is beautiful, reminds me of Tolkien

Daitoku-ji temple, Koto-in Zen Temple, Kyoto.

Ralph Lauren Collection Tooled Saddle Bag #fashion #bohem #bohemian

Spectacular Lenticular Cloud Formation over a Volcano in Kamchatka, Russia.

DIY Candle Holders

Market square of Quedlinburg in Saxony-Anhalt, Germany • photo: Manfred Kehr on Panoramio

The Blue Forest, Belgium