Give your gams some love with this 4-week squat challenge.
7 Treadmill Workouts. The 500-Calorie Workout is my favorite!
Abs Workout: 5-minutes to a flat stomach (Shape) (Crunch Chop, Seated Bicycle Twist, Triangle Hip Press, Corkscrew, Three-way plank) - my entire core hurt for at least two days
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.