Categories
Log in
There's more to see...
Sign up to see the rest of what's here!

Good Bye Love Handles. via @Marsha Penner Crowe's Health Magazine

Grilled Hawaiian Chicken w Coconut Rice - Nice marinade in this recipe.

Easy And Simple Weight Loss

5-to-50 Ab Workout. Do three rounds; you just need a weight and exercise mat!

7 moves that totally DESTROY your abdominal fat

Give your gams some love with this 4-week squat challenge.

Here is the full Ab Workout if anyone was interested - Imgur

The 20 Minute Workout for People Too Busy to Exercise

Abs Workout: 5-minutes to a flat stomach (Shape) (Crunch Chop, Seated Bicycle Twist, Triangle Hip Press, Corkscrew, Three-way plank) - my entire core hurt for at least two days

Get outside and hit the bench with this total-body workout, Wholeliving.com

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.