They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.
yoga moves to help you sleep better and relieve stress
Cure a headache - Yoga Poses - Back Pain Relief - Health.com
Bedtime Stretches To Help You Sleep
Big Hospital Finally telling the truth about Cancer, Johns HopkinsInteresting article.
This Is Why You're Late All The Time (And What To Do About It)
Learn how to do the splits in 2 weeks. It would be awesome if I could get my splits back.
It only takes our bodies 21 days to not crave foods and for our bodies to pretty much 'reset.'
Types Of Stretches That Improve Different Parts Of Your Body…
stretches before bedtime will help to relieve stress and sleep better.
Need A Lift? Chest exercises.
How to Become a Morning Workout Person
crunchless abs workout. great for the legs and booty too.
8-Minute Workout: Yoga for Better Sleep. Great way to wind down before bed.
Always in pursuit: 7 ways to be more content. Must-read encouragement for finding more joy and fulfillment right where you are.
Stress Relief - Eucalyptus Spearmint Aromatherapy - Bath & Body Works I actually use this stuff. It's awesome.