Log in
There's more to see...
Sign up to see the rest of what's here!

10 ways to be an early riser! from

10 Tips to rise and shine

10 minute yoga

10 minute yoga workouts

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

yoga moves to help you sleep better and relieve stress

Cure a headache - Yoga Poses - Back Pain Relief -

Big Hospital Finally telling the truth about Cancer, Johns HopkinsInteresting article.

Learn how to do the splits in 2 weeks. It would be awesome if I could get my splits back.

Awesome tummy workout

Twitter / BestProFitness: Dr.Oz's belly workout cheat ...

It only takes our bodies 21 days to not crave foods and for our bodies to pretty much 'reset.'

Types Of Stretches That Improve Different Parts Of Your Body…

Instant Sunburn Relief Cure- how to fix a painful sunburn and turn it into a painless tan with this tried and true trick. Brew 5-6 bags of earl grey tea and soak a towel in it. Apply towel to sunburn for at least 30 minutes.

15 Fitness Habits You Need to Establish In Your 20s (even though mine are almost over...I feel like this is still valuable to pin)

30 Day Shred...meals and workouts

crunchless abs workout. great for the legs and booty too.

Butt on Fire by @Cassey Toi Toi Toi Ho (Not sure if that's the best title, but oh well)

Always in pursuit: 7 ways to be more content. Must-read encouragement for finding more joy and fulfillment right where you are.

Stress Relief - Eucalyptus Spearmint Aromatherapy - Bath & Body Works I actually use this stuff. It's awesome.