After Christmas- Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion..
Guilt-free Cinnamon Bun Smoothie Recipe
Blend chilled watermelon with coconut water, fresh lime and mint. Only 90 Calories. Healthy and DELICIOUS.
This works! How to make Sassy Water! Not only is it tasty, but sassy water is touted as a way to help you shed some extra pounds around your midsection by eliminating a buildup of contaminants, fat, and excess water weight. This is actually really tasty! It's very refreshing!
Hawaiian Lava Flow - coconut milk and pineapple juice with strawberries, ice, half & half and water. these are seriously the BEST DRINK EVER
COCONUT ALMOND SMOOTHIE 400 caloriesIngredients: 1 scoop chocolate protein powder 1/4 cup low-fat cottage cheese 2 Tbsp unsweetened coconut flakes 1 cup Silk Pure Almond dark chocolate almond milk 1 Tbsp almond butter 1.5 cups water 3 ice cubes Directions: Combine all ingredients in a blender and blend until smooth. For a thicker shake add less water or more ice cubes.
Coconut Almond #Smoothie—it's like drinking an Almond Joy—that's good for you.
Spiced Winter Warm-Up: Made with almond milk & tons of vitamin C. Perfect for a cold night in (160 cals).
For the coffee bar!! coffee lovers: a wonderful mocha coffee punch....this would be awesome to serve at a brunch! Baby shower!
Mexican Chocolate Breakfast Shake - You'll never guess this rich, creamy shake is a healthy breakfast.
Use Cool Whip Free, skim milk, and 1 oreo per serving.
Double Chocolaty Chip Frappuccino:: Recipe::1 cup of milk (whole, reduced fat, or skim), 2 tablespoons of sugar, 1/3 cup chocolate chips (mmm... chocolate!), 3 tablespoons chocolate syrup (Hersheys will do), 2 cups of ice, and 1/8 teaspoon vanilla extract.
A half teaspoon of cinnamon can provide as many antioxidants as a half cup of berries. Stir the cinnamon into your coffee and sip the benefits. Don’t drink coffee? Add the cinnamon to your smoothies or oatmeal.