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After Christmas- Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion..

This works! How to make Sassy Water! Not only is it tasty, but sassy water is touted as a way to help you shed some extra pounds around your midsection by eliminating a buildup of contaminants, fat, and excess water weight. This is actually really tasty! It's very refreshing!

Hawaiian Lava Flow - coconut milk and pineapple juice with strawberries, ice, half & half and water. these are seriously the BEST DRINK EVER

For the coffee bar!! coffee lovers: a wonderful mocha coffee punch....this would be awesome to serve at a brunch! Baby shower!

Crockpot Pumpkin Spice Lattes : perfect for a large fall gathering - open house, trick or treating party, etc.

Mexican Chocolate Breakfast Shake - You'll never guess this rich, creamy shake is a healthy breakfast.

Double Chocolaty Chip Frappuccino:: Recipe::1 cup of milk (whole, reduced fat, or skim), 2 tablespoons of sugar, 1/3 cup chocolate chips (mmm... chocolate!), 3 tablespoons chocolate syrup (Hersheys will do), 2 cups of ice, and 1/8 teaspoon vanilla extract.

A half teaspoon of cinnamon can provide as many antioxidants as a half cup of berries. Stir the cinnamon into your coffee and sip the benefits. Don’t drink coffee? Add the cinnamon to your smoothies or oatmeal.


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