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Bye Bye Jelly Roll!

139 Pins

How you can do it too! ... This is perfect for the women who don't want donkey just a little lift!

22 Ways to Work Your Abs Without Crunches.. because crunches are the worst

25 Ways to Tone Your Abs Without Crunches

Rock Hard Abs Workout 10 second plank 10 burpees 20...

Rock Hard Abs Workout 10 second plank 10 burpees 20...

No equipment 30 day workout program - Imgur What a great plan with each exercised pictured. My NEW 30 day challenge series.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

25 Things That Are Keeping You FAT... very helpful and interesting!

can't wait til 4 weeks postpartum and ready to get my body back! Sexy leg workout, I think YES!!!

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere. - pin now, read later

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