Run 5 miles in 50 minutes with this playlist. Each song is 150 bpm which will help you keep the perfect pace of a 10 minute mile.
someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
Every woman can end up with a belly pooch due to underworkedlower abdominal muscles.....or 2 kids in 2 years This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
10 Minutes to Bikini-Ready Abs! holy crap this is a toughie!
Starbucks has Pumpkin Spice Fraps AND I CAN MAKE THEM AT HOME WITH LESS CALORIES!