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Body After Baby, Core work out, Diastasis, post pregnancy work out, getting rid of baby belly

ABS 8 Minute Workout....follow this routine 3 x's a week and get AMAZING ABS before summer!

someone said: "30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results."

5 Pain-Relieving Yoga Poses.

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Do this for 2 weeks and watch your Transverse Abs: Mommy tummy help! tummy flatten and thighs/butt get toned... all you need is a wall. ~I like these.

The Skinny Rules

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

Pinning for the recipes!! She lost 80lbs in 10 months eating yummy stuff!! This blog is inspiring!!

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

One Exercise to End "Lower Belly Pooch"-interesting. Hip stretch

Remember...don't be an idiot. Do not have unrealistic expectations. If Barbie was an actual woman, she would be 5’9” tall, have a 39” bust, an 18” waist, 33” hips and a size 3 shoe. • Barbie calls this a “full figure” and likes her weight at 110 lbs. • At 5’9” tall and weighing 110 lbs, Barbie would have a BMI of 16.24 and fit the weight criteria for anorexia. She likely would not menstruate. • If Barbie was a real woman, she’d have to walk on all fours due to her proportions. • Slumber Party Barbie was introduced in 1965 and came with a bathroom scale permanently set at 110 lbs with a book entitled “How to Lose Weight” with directions inside stating simply “Don’t eat.” And this is girls inspiration....