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Beginning yoga. Hold each pose about 20 seconds as close as possible to guide =20 minute routine.

2011年04月のブログ|dm NO issue

ameblo.jp

Uses banana instead of butter and packed with peanut butter and oats. Only 38 calories a cookie!

A Reader Recipe: Healthier No-Bake Cookies

fitsugar.com

Arm workout for slimmer arms in 6 weeks

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

5 Fat flush drinks. The fat flush water was introduced by Kim Lyons, who introduced this concoction on The Biggest Loser, combined with other weight loss tips.