Must do to my body
inspire, be the best ME I can be.
2 weeks for rockin' abs? Yes, please!
Get rid of the extra jiggle with this workout!
Hold this position for 20 seconds. Works your triceps like no other - promise.
Burn, Baby, Burn: The Metabolism-Boosting Superset Workout
"How to Foam-Roll like a pro!" I love to foam roll... it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!
Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout. I love mine :)
How to Foam Roll Like a Pro
10-Minute Workout to Tighten the Arm Jiggle
3 moves to workout your lateral muscles and tone up your mid-section
Pushup progression for women. Tip: Push ups do not come easily. If you know where to start you can end with a "big girl pushup!" Give it a try. Shared by @PamelaMKramer
Victoria's Secret Model's Full-Body Workout (10 Minute Video)awesome for legs butt arms workout at home no machines necessary!
Its true.....The fastest way to lose 10 pounds.... I'm addicted to these... I do 100 each time ... They work
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise
Nightly Yoga Sequence. I like this one because it actually tells you what to do and how long to do it!
Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.
5 exercises to burn 200 calories in 3 minutes! Remember: short bursts of high intensity workouts burn more fat!!