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Hold this position for 20 seconds. Works your triceps like no other - promise.

Burn, Baby, Burn: The Metabolism-Boosting Superset Workout

fitnessmagazine.com

11 leg exercises

Victoria's Secret Model's Full-Body Workout (10 Minute Video)awesome for legs butt arms workout at home no machines necessary!

Its true.....The fastest way to lose 10 pounds.... I'm addicted to these... I do 100 each time ... They work

6 Moves to Re-size Your Butt and Thighs

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

Nightly Yoga Sequence. I like this one because it actually tells you what to do and how long to do it!

My "Eat Clean" Meals - Some yummy meal planning here ladies and gentlemen! Save and look at the recipes.

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

DIY slimming body wraps - comparable to it works body wraps. killed my leg cellulite! why pay 100bucks a wrap!!!!

15-minute ab workout. Super challenging and no equipment required.