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1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....

8 moves to firm up your butt, tone your thighs, tighten your core and zap love handles.

5 of the best plank exercises for a flat stomach without a boxy 6-pack

Carrie Underwood’s Amazing Leg Workout! - Health Features - Ahlan! Live

A running routine for beginners (or slackers) to help build up endurance and lung capacity.

Every element of the fireplace facade is reclaimed or sidecycled. The mantel is part of the 200 year-old barn.

Bunkhouse's Ranch House - (Photos: Vincent Leroux/Temps Machine) for Marie Claire Maison

Living room decorated in Western motif [LOP06017]

Horseshoe Mug Tree rack western southwestern cowboy by LizzyandMe, 40.00

Great western decor

Who knew??? Pinner said: This is the secret to my clear skin!!! Been taking it since I was 16!- Biotin makes hair and nails grow fast and thick. Its good for your skin and gives it a pseudo-tan glow all year long. It also helps prevent grays and hair loss.

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips!

One Exercise to End "Lower Belly Pooch"-interesting. Learned something new today...going to do this each & hips actually feel so much better after just one set :)