We are getting ready for some sun on the beach by working out our legs and getting our thighs looking GREAT!
WHY YOU SHOULD LOVE DEADLIFTS (AND HOW TO DO THEM CORRECTLY) ... I wish more women would realize the benefits of weight lifting and know that it's physiologically impossible to bulk up like men do without some serious medication or years of intense training and specific eating schedules.
30 Day Beach Body Challenge Fitness Workout Chart
30 Day Ab and Squat Challenge Workout Chart
I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...
If you want toned arms do this, it's 10 minutes with 5 pound dumbells! But don't be fooled, it burns like hell.