5-Day Cardio Workout Plan for the Gym... Super simple and easy place to start for beginners!
5-Day Cardio Workout Plan for the Gym
30 Day Ab & Squat Challenge Workout - 30 Day Fitness Challenges
For all of my cheerleaders that want bigger jumps!!
The GNC Toned Arms workout via @Blonde Ponytail 5 moves of 10 reps. 4 rounds. No equipment. This site is awesome! It will get my arms in wedding dress shape in no time!
GNC Summer Series: Sculpt Your Arms
Tone your abs this week by skipping crunches try these 3 Standing Abs exercises instead. Re-pin now, check later.
Skip the Crunches: 3 Ways to Work Your Abs Standing
Im pro running and anti-dieting. Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be easy. Love this chart... Diets cant do all this... Limes can help you lose weight and live a healthier life style, find out how!
win when you run
At home crossfit workout
This is a good idea not just on weekends but for the days i have time to work out.
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..