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5-Day Cardio Workout Plan for the Gym... Super simple and easy place to start for beginners!

5-Day Cardio Workout Plan for the Gym

woman.thenest.com

30 Day Ab and Squat Challenge Workout Chart

30 Day Ab & Squat Challenge Workout - 30 Day Fitness Challenges

30dayfitnesschallenges.com

List of stretches and exercises to correct and elevated hip.

Elevated hip: Fixing a leg length discrepancy -- Heel Pain -

davedraper.com

The GNC Toned Arms workout via @Blonde Ponytail 5 moves of 10 reps. 4 rounds. No equipment. This site is awesome! It will get my arms in wedding dress shape in no time!

GNC Summer Series: Sculpt Your Arms

blondeponytail.com

Best Abdominal Exercises For Women To Lose Belly Fat Fast | Upper Lower Ab Workouts For Women

Tone your abs this week by skipping crunches try these 3 Standing Abs exercises instead. Re-pin now, check later.

Skip the Crunches: 3 Ways to Work Your Abs Standing

fitsugar.com

The BEST Inner Thigh Workout That You Will EVER Do! Throw in some ankle weights to take it to the next level. The stretch is killer!

The BEST Inner Thigh Workout That You Will EVER Do!

fitness-training-at-home.com

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises

Sexy Legs Workout

tribesports.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..