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Health & Fitness

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

UberExercise -- The Lower Abs Trifecta [Abs] - Lean It UP

leanitup.com

So many ways to tone your inner thigh! Note- focus on these muscles while doing these exercises, it will reduce the chance of more developed muscles taking over and doing most of the work.

16 Moves to Terrifically Toned Inner Thighs

fitsugar.com

Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!

10 Minutes to Tone: Arm Workout

fitsugar.com

Tighten and tone your backside with this 10-minute workout from Anna Kaiser of AKT in Motion. She trains Kelly Ripa and Sarah Jessica Parker. Although the focus of this workout is on the glutes, you will be working your entire body — to make the most of those 10 minutes.

10-Minute Booty-Burning Workout From Kelly Ripa's Trainer!

fitsugar.com

DIY Vapor Rub - A simple trick for helping children (or even adults) sleep better when fighting congestion from a head cold. 1 Tablespoon vapor rub + 1 Tablespoon water. {BitznGiggles.com}

Yes-You-Can Yoga Poses (master intimidating advanced yoga poses with this step-by-step guide)

Never miss a Monday. Never go 3 days without exercise. Workout at least 3 days a week. NEVER GIVE UP.

tight stomach in just 1 week!

WeekendChallenge : Reverse Lunge and Rotate. This exercise is super efficient. It taps into the deep abdominal muscles�the transverse abdominis�that pull in your waistline like a corset, and it also works your hip flexors and hamstrings, tightening your.

yoga poses for back pain | Yoga Poses For Back Pain-1

A great way to start the day off on the right foot (and the right mental attitude). Each pose is 3 to 4 breaths (in through the nose, out through the mouth). Plank (#7) is 1 minute.

Good quick protein list

fast workout...for those days when I need to squeeze it in!