Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat
Lose the Pooch! The Best Exercises for Lower Abs
Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks. EVERYTHING IS THERE!!! Day by day!!........... Out of all the workout diets I've seen this is well advanced and will work!!!!!
Your Body Type, Your Workout
Do you have 10 minutes? Then you have time for this body weight only WOD!
Great set of exercises to prevent shin splints, plantar fascitis, ITB syndrome...
Victoria's Secret Model's Full-Body Workout (10 Minute Video) awesome for legs, butt, arms workout at home no machines necessary!