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Monthly burpee challenge
One Spot Live: Get toned arms in 10 minutes with this arm blast workout!
What to do with old bananas.... Healthy breakfast alternative: banana oatmeal muffins made with oatmeal, yogurt, eggs, and bananas! no flour-good for on the go mornings:)
Clean Food Awards
When to eat, exercise, sleep and Why
7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body. # Pin++ for Pinterest #
Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.
Great breakdown - Paleo
Lauren Conrad's 7 Days to Skinny Jeans Plan #diet #health #fitness