If this isn't reason enough to workout, I don't know what is..
25 Struggles Only Yo-Yo Dieters Will Truly Understand
Food is fuel for the body, not a "fix" for feelings.
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5 One-Song Workouts
30 Day I Real Time Challenge Day #1
A short and sweet workout you can do anytime.
20 min treadmill workout- I actually have a workout similar to this ive done and loved... except 7 is like my high, or 7.5... Id fall off the tredmil at
Treadmill Interval Workouts
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Garlic Roasted Zucchini: 2 zucchini, olive oil, salt, pepper, rosemary, garlic. Cut zucchini into pieces and combine in zip lock bag with garlic, enough olive oil to coat, salt, pepper and rosemary and squish to mix. Put on cookie sheet and bake at 375 for 20-25 min or until zucchini is soft and golden
Great side dish: Simple Garlic Roasted Zucchini.
Check this site for other great GREEN smoothie recipes 2-3 cups organic spinach 1 cup unsweetened vanilla almond milk 1-2 cups frozen strawberries 1 cup frozen blueberries 1/2 frozen banana 2 tablespoons flaxseeds
Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :)
All foods allowed on the Paleo diet.
Wow, really puts it in perspective!
Metabolism boosting foods
Food Lists for Weight Loss