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Health and Wellness

Food is fuel for the body, not a "fix" for feelings.

How I Stop a Binge

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5 One-Song Workouts

20 min treadmill workout- I actually have a workout similar to this ive done and loved... except 7 is like my high, or 7.5... Id fall off the tredmil at

This is the BEST site for lunches and cute, easy ideas! #backtoschool

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Check this site for other great GREEN smoothie recipes 2-3 cups organic spinach 1 cup unsweetened vanilla almond milk 1-2 cups frozen strawberries 1 cup frozen blueberries 1/2 frozen banana 2 tablespoons flaxseeds

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :)

Flavored Water Recipes. Say no to juice and soda! :)