FMD Phase 1 (Fast Metabolism Diet)
Post recipes that aren't in the book here (and trying not to duplicate Haylie's page much)! 1. Please note any modifications we have to make for the recipe to fit the Phase. :) 2. Thanks for pinning!
Strawberry, Lime, Cucumber and Mint Water - refreshing!
Grilled Pork Fajitas with Smoky Cherry Salsa - skip the cheese and serve these sweet, smoky fajitas in sprouted grain, brown rice or or spelt tortillas.
Roasting your own peppers takes this Quinoa and Roasted Pepper Chili to the next level. Serves three for Phase 1 (saute in broth instead of oil, and add a grain on the side) or Phase 3.
Watermelon Pico de Gallo - Oh-so-refreshing watermelon pico de gallo with sweet mango chunks!
And the winner is ... Spiced Turkey Burgers, perfect for any phase! Get reader Sarah Kyllonen's prizewinning FMD contest recipe on our blog.
Sweet Italian Sausage with Zucchini and Tomatoes - this quick saute is getting rave reviews. For Phase 1 (saute in broth or water) and Phase 3.
Quick and Easy Pineapple and Pork Tacos - you won't believe how easy these are to throw together! Serves 4 for Phase 1 lunch, each with a sprouted grain, spelt or brown rice tortilla.
Fast and easy Sausage and Pepper Skewers for Phase 1 (without oil) or Phase 3. Use nitrate-free chicken or turkey sausage
4-ingredient Pineapple Slow Cooker Chicken just might win a prize for the world's easiest Phase 1 lunch. Serve with extra pineapple!
Slow Cooker Chicken Ropa Vieja - this traditional Cuban dish gets lightened up. Works for Phase 1 (saute in broth instead of oil) or Phase 3.
Small Batch Recipe: Garlic Dill Refrigerator Pickles — for those piles of cukes at the farmer's market (or taking over your garden) -- great on any phase.
Lemony Lentil and Chickpea Salad with Radish and Herbs - makes a fresh, filling meal for 8. Works for Phase 1 (without olive oil) or Phase 3. Sweeten the dressing with about 10 drops of stevia instead of honey.
Turkey Meatloaf Muffins - great for Phase 1 or Phase 3 (you can use a whole egg on Phase 3, instead of the whites)