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FMD Phase 1 (Fast Metabolism Diet)

Post recipes that aren't in the book here (and trying not to duplicate Haylie's page much)! 1. Please note any modifications we have to make for the recipe to fit the Phase. :) 2. Thanks for pinning!

How to cook spaghetti squash that actually looks like spaghetti!

Phase 1 and Phase 3: Restaurant Style Homemade Salsa in the blender

Cherry Beet Detox Smoothie makes two perfect Phase 1 fruit servings (with some sneaky veggies)

Dairy-Free Raspberry Mango Mint Smoothie — instant heat-wave revival. Serves 4 for Phase 1.

5 Ingredient beef or turkey Chili -- just 5 minutes of prep, too. Works for Phase 1 or Phase 3.

Barley and Beef Soup -- wonderful to make ahead for lunches. Try this with lean ground beef (you won't need the cooking spray) for Phase 1.

Green Orange Dreamsicle Smoothie -- so simple! Use rice milk for Phase 1.

Protein-packed Strawberry Smoothie (use 1 cup strawberries for Phase 1)

Jessica Alba's Detox Smoothie with apple, kale, ginger, and a bunch of other great stuff! This would be so refreshing with a Phase 1 lunch.

5-ingredient Bolognese (and that's counting the optional pinch of salt!) For Phase 1, just leave out the olive oil.

Simple, healthy Balsamic Garlic and Basil Marinated Chicken Breasts -- work for Phase 1 and 2 (without oil) as well as Phase 3.

Beef Kefta Patties with ginger, coriander, cumin, and cinnamon -- easy way to dress up lean ground beef! These are great for all phases. Serve with cucumber and lemon (and sprouted-grain pita, for Phase 1 and Phase 3)

King Arthur Flour ingredients weight chart

Paleo spaghetti squash casserole #fresh4five

Slow-Cooker Tex Mex Beef: "I left the title of this recipe purposefully vague because you can use this beef for so many things. Craving tacos, burritos, nachos, quesadillas? You’re covered with this Tex Mex Beef recipe. It can be anything you want, and thanks to the slow cooker it can be ready whenever you want."

Tomato Basil Chicken - over 400K people can't be wrong! This step-by-step photo recipe is a huge hit with families, date night, and company.. and comes in under 30 minutes with all fresh ingredients. ? ?

Oven Baked Chicken Fajitas | 1 pound boneless, skinless chicken breasts, cut into strips 2 Tbsp extra virgin olive oil 2 tsp chili powder 2 tsp cumin ½ tsp garlic powder ½ tsp dried oregano ¼ tsp salt 1 (15 oz) can diced tomatoes - no salt added 1 small can diced green chiles 1 medium onion (phase 4 only), sliced 1 large bell pepper, seeded and sliced (I use half a green and half a red) cook for 40 min