FMD Phase 1 (Fast Metabolism Diet)
Post recipes that aren't in the book here (and trying not to duplicate Haylie's page much)! 1. Please note any modifications we have to make for the recipe to fit the Phase. :) 2. Thanks for pinning!
FREE Dips and Dressings Mini-Cookbook -- 16 of our favorites! Mediterranean Layer Dip, White Bean Dip with Bacon, Peachy Keen Salad Dressing and more. Check out our blog for the download how-to.
So pretty (and looks really yummy!): Caribbean Rice from Healthy Girl's Kitchen, flecked with mango and red bell pepper (skip the coconut for Phase 1). Great with black beans!
Easy Quinoa Porridge -- Tired of oatmeal? Try this -- 1 cup for Phase 1 (with rice milk and fruit) or 1/2 cup for Phase 3 (with berries and hemp seeds).
Phase 1 FMD Makeover: No-mayo creamy tuna salad inspired by a reader's recipe! Get the details on our blog. Fast Metabolism Diet Phase 1, Creami Tuna, Phase 1 Fmd Recipes, Fmd Phase 1 Recipes, Haylie Pomroy Recipes Phase 1, Tuna Salad, Metabol Diet, Phase 1 Fast Metabolism Diet, Phase One Fast Metabolism
Phase 1 FMD Makeover: No-mayo creamy tuna salad inspired by a reader's recipe! Get the details on our blog.
Clever idea for every phase - Grown-up "Cool-Aid" looks just like the sugary kids' version, but it's made from herbal tea, raw apple cider vinegar and stevia.
Dress it up: 10 healthy salad dressing recipes on our blog!
Cinnamon Breakfast Quinoa with Raspberries -- tastes great with all types of berries and fruit. Check out our newsletter for the recipe.
3-ingredient fat-burning Peach Sorbet from The Fast Metabolism Diet Cookbook! Just blend it up in the blender. You can use oranges or strawberries, too.
Sweet, yummy Pumpkin Muffins from our newsletter -- these count as a grain, so enjoy them with breakfast, lunch, or dinner on Phase 1! Fast Metabolism Phase 1, Fast Metabolism Diet Phase 1, Fast Metabolism Diet Breakfast, The Fast Metabolism Diet, Fmd Phase 1 Breakfast, Yummi Pumpkin, Metabol Diet, Phase 1 Fast Metabolism Diet, Fast Metabolism Diet Phase One
Sweet, yummy Pumpkin Muffins from our newsletter -- these count as a grain, so enjoy them with breakfast, lunch, or dinner on Phase 1!
Turkey Meatloaf Muffins - great for Phase 1 or Phase 3 (you can use a whole egg on Phase 3, instead of the whites)
Maintenance: Green Smoothie with Spinach, Pear, and Ginger -- immune-boosting and delicious.
Phase 1, Phase 2: This Green Cucumber Smoothie sounds delicious for Phase 1 (with the apple) or Phase 2 (without apple)
Stuffed Green Peppers with Brown Rice, Italian Sausage, and Parmesan - Makes 4 Large Stuffed Peppers
White Bean and Spinach Tacos look fantastic for Phase 1 (saute in broth or water, instead of grapeseed or olive oil) or Phase 3. Serves 3, each with a sprouted-grain tortilla (skip the optional cheese).
5-minute Vegan White Bean & Dill Spread -- delicious for Phase 1 (without oil) or Phase 3.
Homemade Apple-Onion Chicken Breakfast Sausage -- so good for Phase 1 (without oil) or maintenance.
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Strawberry, Lime, Cucumber and Mint Water - refreshing!
Grilled Pork Fajitas with Smoky Cherry Salsa - skip the cheese and serve these sweet, smoky fajitas in sprouted grain, brown rice or or spelt tortillas.
Roasting your own peppers takes this Quinoa and Roasted Pepper Chili to the next level. Serves three for Phase 1 (saute in broth instead of oil, and add a grain on the side) or Phase 3.