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FMD Phase 1 (Fast Metabolism Diet)

Post recipes that aren't in the book here (and trying not to duplicate Haylie's page much)! 1. Please note any modifications we have to make for the recipe to fit the Phase. :) 2. Thanks for pinning!

FREE Dips and Dressings Mini-Cookbook -- 16 of our favorites! Mediterranean Layer Dip, White Bean Dip with Bacon, Peachy Keen Salad Dressing and more. Check out our blog for the download how-to.

Easy Quinoa Porridge -- Tired of oatmeal? Try this -- 1 cup for Phase 1 (with rice milk and fruit) or 1/2 cup for Phase 3 (with berries and hemp seeds).

Cinnamon Vanilla Rice Pudding -- stevia-sweetened and healthy! Try this with rice milk for Phase 1, or almond milk for Maintenance.

Cinnamon Breakfast Quinoa with Raspberries -- tastes great with all types of berries and fruit. Check out our newsletter for the recipe.

Turkey Meatloaf Muffins - great for Phase 1 or Phase 3 (you can use a whole egg on Phase 3, instead of the whites)

Fast, versatile soup for Phase 1: Chicken and Parsnip Soup with a vegan option (use chickpeas and veggie broth). Saute in broth for Phase 1.

White Bean and Spinach Tacos look fantastic for Phase 1 (saute in broth or water, instead of grapeseed or olive oil) or Phase 3. Serves 3, each with a sprouted-grain tortilla (skip the optional cheese).

5-minute Vegan White Bean & Dill Spread -- delicious for Phase 1 (without oil) or Phase 3.

Homemade Apple-Onion Chicken Breakfast Sausage -- so good for Phase 1 (without oil) or maintenance.

Kale White Bean + Sausage Soup for Phase 1 (without oil) or Phase 3. Use nitrate-free chicken or turkey sausage in this hearty soup.

Grilled Pork Fajitas with Smoky Cherry Salsa - skip the cheese and serve these sweet, smoky fajitas in sprouted grain, brown rice or or spelt tortillas.