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FMD Phase 3 (Fast Metabolism Diet)

Post recipes that aren't in the book here! 1. Please note any modifications we have to make for the recipe to fit the Phase. :) 2. Thanks for sharing recipes!

Easy Slow Cooker Spaghetti Sauce -- with a trick to keep the sauce from getting too runny. Make this with lean ground beef or nitrate-free turkey or chicken italian sausage for Phase 3 or (skipping the oil) Phase 1

Paleo Crock Pot Cashew Chicken looks absolutely delicious for Phase 3 (sub apple cider vinegar for the rice vinegar) or Maintenance. Sweeten this great sauce with about 10 drops of liquid stevia instead of palm sugar.

Slow Cooker Chicken Ropa Vieja - this traditional Cuban dish gets lightened up. Works for Phase 1 (saute in broth instead of oil) or Phase 3.

Don't heat up the kitchen! Crock Pot Almond Butter Chicken -- serve over quinoa for Phase 3.

10-Minute Healthy Bok Choy Salad with Creamy Tahini Dressing (sweeten the dressing to taste with stevia instead of honey)

Sweet Potato BLT Frittata - add a salad, and you've got a perfect Phase 3 dinner.

Salad for breakfast -- easy way to get your breakfast veggies. Here are 5 tips for creating awesome breakfast salads.

Coconut Black Rice Breakfast Pudding -- wow. Sweeten with stevia and serve this luscious pudding with ripe berries, peaches, or plums.

Bacon and Shrimp Pasta Toss makes a quick, hearty meal for 3 (use 1/2 cup cooked pasta per serving).

Reader recipe: Tangy Grilled Thai Chicken Salad is a runner-up in our recipe contest and soooo good! The chicken gets a coconut crust, and the almond butter dressing is just awesome.

Thyme- and Sesame-Crusted Halibut -- easy, foolproof, and just right for Phase 3.

Peach, Crab and Avocado Salsa - a pretty starter for a special Phase 3 lunch.

Roasted Cauliflower with Tahini-Cilantro Vinaigrette - even better the next day. Sweeten the vinaigrette with a few drops of stevia instead of honey.

Mario Batali's Herbed Citrus Chicken marinates overnight -- so when guests arrive, it's just grill, plate and eat.

Coconut Quinoa and Kale with Tropical Pesto - coconut and kale go really well together in this warm salad. (Use regular coconut milk; serves 8 as a side dish)

Grilled Tuna With Tomato Salsa makes a speedy dinner. Use 6-ounce tuna steaks and sweeten the dressing with about 10 drops of stevia (instead of honey).

Turkey Meatloaf Muffins - great for Phase 1 or Phase 3 (you can use a whole egg on Phase 3, instead of the whites)

Chicken Nuggets - Phase 1 or 3

Fat-burning chocolate-chia pudding recipe - Haylie Pomroy

Haylie Pomroy: Author of The Fast Metabolism Diet "Yes! Absolutely. I like PERO brand and also Dandy Blend. But get the plain variety of Teeccino if you want to use on all phases -- this one has almonds, so you'd only want to use on P3"