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FMD Phase 3 (Fast Metabolism Diet)

Post recipes that aren't in the book here! 1. Please note any modifications we have to make for the recipe to fit the Phase. :) 2. Thanks for sharing recipes!

Clean Eating Recipes | SIMPLE MEALS: Clean Eating Chicken & Cucumber Toss

Crash Hot Sweet Potatoes Recipe | Key Ingredient....leave out the sugar and butter and will actually be pretty healthy!

Phase 3: Another great egg salad -- this one with lemon, dill, capers and red onion

Poached Fish with Napa Cabbage - fast and easy for Phase 1 (without the sesame seeds) and Phase 3.

Beautiful side dish for Phase 3 -- Red Quinoa with Butternut Squash, Cranberries and Pecans. Sub a pinch of stevia for the maple syrup.

Deliciously sweet side dish -- or throw in some black beans or leftover chicken, and you've got lunch (or dinner)

Chicken-Kale Salad with Raspberry Dressing - perfect quick lunch for Phase 3. Omit the little bit of honey in the dressing or sub a few drops of stevia.

Creamy Smashed Chickpea & Avocado Salad Sandwich - serve on a slice of sprouted-grain bread.

Braised Chicken Tacos -- definite crowd-pleaser! Serves 8 for Phase 3 (use grapeseed oil and sprouted-grain tortillas).

Shepherd's Pie with Sweet Potato Fries - use sprouted-grain flour (or a tablespoon of arrowroot) to thicken the savory gravy.

Tangy-sweet Sage Pork Chops with Cherry Balsamic Glaze -- this looks absolutely delicious for Phase 3 lunch.

Cashew Mayo Chicken Salad with a kick from hot sesame oil - sub a mild vinegar (like white wine vinegar) for the rice vinegar for Phase 3.

Great Slow Cooker Jambalaya - just sub out the white rice for P3 grain

Low-Carb Blueberry Muffins variation of Basic Muffin recipe substitute coconut oil for the butter :)

Coconut Chicken Bites (gluten-free/Paleo/Primal) #TheCafeWellness

Hearty Beef Stew - The Paleo Mom

Strawberry Shortcake Cupcakes - Against All Grain

Creamy Smashed Chickpea & Avocado Salad Sandwich - serve on a slice of sprouted-grain bread.

3-ingredient, dairy-free, no-sugar chocolate ice cream! A healthy splurge for Phase 3 or after the Fast Metabolism Diet.

Paleo Breakfast Burritos (Low-Carb) #PaleoGrubs