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Flat Belly Fast--No Crunches! Four Moves That Guarantee Youll Get Abs In Six Weeks

8 minutes of yoga (right before bed) for better sleep! I need to do this more often

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

"someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results."

Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout!

50 Ways to Lose 10 Pounds...There are some things on here I'd never thought of! imagine if you tried one of these every week?