Categories

Come on in! Join Pinterest today...it only takes like a second or so.

These cakey lemon cookies use gelatin as an egg substitute. Because they are free of dairy, grains, refined sugar, nuts and seeds, these coo...

Autoimmune Paleo Lemon Cookies Recipe

empoweredsustenance.com

50 Easy Tips for a Healthy Lifestyle

Fastest way to cure a headache…

looove all of these and they are all on my weekly grocery list-#Cleanse

When you are stuffed up from a cold, this is an amazing way to give relief throughout the day or as you sleep. Add a tablespoon of Vicks and a tablespoon of water to your scentsy or any warmer. Simple, easy and effective.

Thx Dr. Oz: "Peanut Butter & Chocolate--This tasty duo will satisfy even the most voracious sweet tooth. Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has 4.5 grams of sugar. Compare this to your average brownie with a whopping 30 grams of sugar, & you’re well on your way to shaking your sugar habit in healthy ways you never thought possible!"

The Perfect Day Of Eating. I will use this everyday until I memorize it. So basic & so perfect

Alternative to pasta: Bring a skillet to medium-high heat on the stove. Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 - 8 minutes. Then add tomato sauce and any veggies you would normally eat with your pasta. Totally solves my spaghetti cravings when I'm trying to cut down on carbs.

Prehab: Strengthen Your Ankles - for people who have sprained or fractured them.. more then once. I need to read this!

To make your teeth super white! Another Pinner said "REALLLY WORKS DID THIS FOR 3 DAYS STRAIGHT BEFORE MY WEDDING TURNED OUT PERFECT!!"

6 weeks of amazing meal plans. All laid out and organized for you, just buy the ingredients and put together your meals!

78 Ways to Cut Fat Calories from Your Diet . Now THESE, are actually Do-able! Awesome!