Natural home remedies have numerous benefits; mainly the benefit of avoiding the countless side effects that come with over the counter drugs. And they're effective and often inexpensive to make!
For those with food sensitivities or intolerances (like gluten or dairy), apple cider vinegar can work miracles. When you start to feel the terrible pressure of bloat after eating, drink 4 ounces of water mixed with 2 tablespoons of apple cider vinegar. If the bloat doesn’t disappear within 10 minutes, try a second one. It can work almost instantly!!!!
14 Home Remedies for Arthritis & Joint Pain- a great list of natural ways to relieve arthritis pain.