Trampoline - Rebounding health benefits... This is my post-baby workout...and it's super invigorating!
TIP! How to blend green smoothies without leafy chunks - Simple Green Smoothies
Adding protein to your green smoothie— and why it's so important. - Simple Green Smoothies
What should I eat while drinking green smoothies? Learn how to take your health up another notch - Simple Green Smoothies
Clean Detox Plan: Breakfast Shakes _Peaches and Cream Shake Ingredients 1 cup frozen peaches 2 cups whole-fat coconut milk 2 tsp pumpkin pie spice (most health-food stores have this in bulk, but you can also use a mix of cinnamon, nutmeg and allspice) 1 tsp freshly grated ginger 2 heaping tbsp plant-based protein powder (ideally vanilla flavor) 1 tbsp ground flaxseed (optional)
Clean Detox Plan: Breakfast Shakes
Core Exercises: Trim and Tone Your Waistline Work your entire core and banish that muffin top with these abs exercises
exercises to get rid of fat under the belly button