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Your desire to change must be greater than your desire to stay the same.
♥ _ ♥ Printing this right away and putting on every door in house :)) btw. you can find much more great advices from M. following link on this picture
Focus..........Follow One Course Until Successful
"fitness re-defined" in a nutshell
do it ♥
Just do it
eat smarter, workout harder
5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!
oh my god....so true..
6 Arm training mistakes
see yourself as a winner and you'll perform like one
push through the pain