Health & Body
Fire up your core for a flat belly! This is a great full-body workout that targets the abs and back.
Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout
25+ Ideas for Exercising with your Kids - fun family fitness exercise! KristenDuke.com
25+ Ideas to Exercise with Kids
Foot reflexology can help ease the pain of achy joints and muscles, relieve headaches and toothaches, improve the functioning of major systems of the body. Foot Reflexology works by applying pressure at specific points on the bottom of the foot. This is not the same as acupressure or acupuncture...
How to Foam Roll Like a Pro | Greatist
yoga to help your kids with tantrums, to sleep better...love this
Yoga for Better Behavior
12 Minutes a day. No equipment necessary. 30 Day Challenge
Detox bath...Pinner said " I just tried this. I currently have strep throat and thought this could help. Boy was I right not only did I sweat like crazy I could smell toxins leaving me (even a slight beer smell 😁) also loosened anything in my chest and relaxed my body. Definitely try!"DIY detox bath!
This really works. DIY: Quick & Natural Sinus Relief~ 1 1/2- 2 cups uncooked white long grain rice (DO NOT use instant rice. It will catch fire/burn when being heated.)Old cotton sock.Optional: A few drops of eucalyptus essential oil Note: If you want to use this for headache relief, add peppermint essential oil instead of the eucalyptus. Pour rice in sock (essential oil) and tie closed. Need of sinus relief, just heat it in the microwave for approx 45 seconds (depending), place on pain ...