Low-Calorie, High-Protein Breakfast Ideas
Banana-Peach-Hemp Seeds smoothie! 3-ingredient smoothie, easy to make and perfect post-workout protein shake. Hemp seeds are in high in protein containing all nine of the essential amino acids (like flax). It also has high amounts of fatty acids and fiber as well as containing vitamin E and trace minerals. It has a balanced ratio of omega 3 to 6 fats at around a three to one ratio. Place in a blender: 1 banana 2 peaches 2 T Spoon hemp seeds 1 cup water Blend till smooth. Ready!