Dream arms in 10m sessions.This hurts! Geez! No wonder why it works!
This website is AMAZING. You don't need to pay for P90X, Insanity, etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!
Death by Pilates. I was in tears laughing as I read this!! Mostly because I can relate oh so well.
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat
9 Foods That Melt Away Flab! 1. EggsVitamin B12in the yolk helps your body torch fat. Plus, they are super filling and starve off binges. 2. Peanut ButterCreamy or chunky, it’s a source of magnesium, which powers cells to metabolize energy. efficiently. 3. AvocadoIt’s high in craving-quelling “good” fat and rich in L-carnitine, an amino acid that fires up your body’s engine. 4. Sirloin BurgerMade with 90% lean beaf, it’s like pure protei