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This website is AMAZING. You don't need to pay for P90X, Insanity, etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!

12 Exercises for Strong, Sculpted Arms

Death by Pilates. I was in tears laughing as I read this!! Mostly because I can relate oh so well.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat