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Abs workout challenge

Twitter / GettinFitN_TX: 30day ab challenge! Starting ...

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Charity Miles, they donate to a charity of your choice for every mile you walk, bike or run! talk about motivation :)

Couch Potato to 5K Training | 5K Training Schedules

My husband just started doing this! lol

Couch to 5K app by Active - just downloaded this app. After doing my 1st training last night I'm very hopeful I will be ready in 8 weeks!

4 Reasons to Introduce Your Participants to the Couch-to-5K App

activeendurance.com

Arm workout...quick and easy to do during the day several times.

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Nike + fuelband


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