Plan your workouts to avoid boredom, reduce the risk of 'pattern overload' or injuries resulting from repetitive motion and hitting a plateau in your fitness progressions. Exercise intelligently.
Cardio in Manhattan. Stretch before and after a run. Exercise intelligently.
One of our best client/athletes recently completed the legendary Spartan Race. Leading up to the event, we trained him specifically to enhance his core strength, cardiovascular endurance, balance and agility. Not only did he finish the course with relative ease, he looked good doing it. We are MINDFIRSTFITNESS.