excersises and health stuff
A slim-down fruity green smoothie with no added sugar and tons of staying power! Refreshing and simple.
Superfood Power Smoothie. - Sallys Baking Addiction
7 Superfoods for Your Health
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!
Anne Hathaway's gorgeous skin face mask. What this mask will do: Tighten Skin, Provide Natural Exfoliation, Help Heal Skin 1/2 banana 2 tablespoons honey 1 tablespoon water (plain water) Mash banana VERY well, then add other ingredients and mix together until completely blended. Apply to your face and let sit for 20-25 minutes. Wash and follow with your favorite moisturizer!
This body cream not only minimizes the appearance of stretch marks and other scars, it offers luxurious moisture that multi-tasks. A non-greasy formula, Stretch Mark & Moisturizing Cream packs a powerful combo of botanicals to help restore the skin's youthful glow, while balancing skin tone to minimize the appearance of stretch marks and other skin scarring. Become a loyal customer and get $15 off! :)
Get rid of stretch marks. Stretch Mark & Moisturizing Cream. It truly works!!
flat belly diet morning meals.... so many to choose from! and so simple and delicious
Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
Lemon and orange blend for a tropical Flat Belly smoothie diet drink SERVINGS: 1 1 cup skim or soy milk 6oz (80-calorie) lemon yogurt 1 medium orange peeled, cleaned, and sliced into sections 1 Tbsp flaxseed oil (MUFA) Handful of ice Combine milk, yogurt, orange, and ice in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.
10 smoothies to fight belly fat, they sound super good
Dr. Oz's 3-Day Detox Cleanse. I want to do this...I bet I'd feel amazing
Get a jolt of AM energy with this GREEN TEA SMOOTHIE! Brew one green tea bag in 4 oz hot water for 3-5 minutes; remove tea bag and let tea cool to room temp. Blend the tea, 1/2 cup nonfat vanilla yogurt, 1 cup frozen mango chunks & 3-5 ice cubes until smooth. 1 smoothie = 190 calories & 10 grams filling protein
Get a jolt of AM energy with this GREEN TEA SMOOTHIE! Brew one green tea bag in 4 oz hot water for 3-5 minutes; remove tea bag and let tea cool to room temp. Blend the tea, 1/2 cup nonfat vanilla yogurt, 1 cup frozen mango chunks & 3-5 ice cubes until smooth.