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Exercises to increase drainage of lymphatic fluid and get perky boobs

I Get It From My Mamma: Need A Lift?

igetitfrommymammablog.com

How to seriously lose 50 pounds fast in 5 months and maybe 3-to-5 months if you follow the workout guide. I'll read later see how legit it is

It's only 3 days! Try the Military Quick Weight Loss plan for HUGE results!

A fun blog! She's hilarious and motivating! She lost 60 lbs in 5 months!

Cellulite Home Remedy Using Apple Cider Vinegar.

Healthy Lunch Ideas do not involve making a sandwich. Lots of good ideas! You'll regret not pinning this!

The Skinny Rules by Bob Harper, who I LOVE!!!,

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

These are amazingly powerful foods to add to your diet. Each of the foods listed actually burn more calories to eat and digest then the amount of calories contained in them.

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will...

Easy workouts_ gives schedule & explains what to do each day. STARTING JAN 1!

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

  • Sierra Joyner-Kelso

    just got done with these...wow u seriously feel it the 1st time!!! this and the chair are my new fav workouts!

Awesome. Her grocery list, tips, and workout plan.. love the way she lays it out- seems really simple to follow.