The forwards and backwards motion of this crawling move will work your abs like crazy, along with your shoulders, legs, and butt.
Crazy hard move but it will definitely get you abs! @JessicaSmithTV
So hard! The flipping crunch. Repin if you can do 10. We'll be impressed!
Single-Leg Deadlift: Targets glutes and hamstrings
Bed Stretches: Standing Pigeon For Tight Hips @FitSugar
Kettlebell Workout - Burns about 300 calories in 20 minutes