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Health & Exercise

Plank Challenge: I can try this. I can hold it for 20 seconds at least.

Recipe for Pumpkin Spice Protein Shake & a New Workout! | Falen's Weight Loss Journey

Victory Fitness: Three miles in 30 days running program

I can do this! Who needs a gym membership? Ali Sweeney's Couch Workout...

This is probably the most do-able, get-started clean eating plan i've seen. its simple and the meals actually look good- Clean eating inspiration with shopping list and recipes.

Suicidal sweat workout with just your bodyweight. Need this!

Yoga For Headaches Photo 8... might try these the next time i have a headache

Clean Eating: 14 Steps to Cut Processed Foods #realfood #cleaneating #healthy #lifestyle


beginner crossfit workouts you can do at home

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks.

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts

50 Bodyweight Exercises You Can Do Anywhere. Put these ideas on index cards and randomly pull out 10 for a different work out every day. You don't need expensive equipment to take care of your physical health.

Top 20 super foods you should eat more of. I've put about half of these in my Vi shakes. Gotta try the kale, spinach works great so worth a try!

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely.

Morning Workout? I'll try...but 25 push ups? Real push ups? We'll see...

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

I could do this! It is time to get back on track and in shape!

Frog Jump I fell and laughed and worked the hell out of my quads and calves trying this move. Way fun.

Abs and Love Handles: 4 exercises, 8 rounds, this is insane!

Doctor Oz's 99 Healthiest Foods - I'm using this next time I go grocery shopping.