Happy Hips Yoga Sequence. This would be amazing after a long day of snow boarding!
Superfoods. Eat your way to winter health! Ward off flu, colds and even cancer with one doctor's new immunity-boosting combination diet (and you could even lose weight, too) Eminent doctor and nutritionist Dr Joel Fuhrman has come up with a definitive two-week diet to support the body's natural defences and encourage the absorption of micronutrients.
BIKRAM. 26 POSTURES! Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
List of Fruits and Vegetables for Amazing Energy and Health In this list of fruits and vegetables, you can see how many health benefits of fruits and vegetables exist,Fiber from fruits and vegetables helps fill you up so don't feel like eating more, and it also helps move the digestive process along. Of course, these foods are also full of vitamins and minerals that provide your body with energy.
Miranda Kerr's Ballet Barre Workout. I've been looking for a good Ballet inspired workout. The same video is on YouTube and loads easier. :)
Three moves to help your muffin top