Carrie Underwoods leg workout
Have you tried plyometrics? Check this out!
You have GOT to read these tips!
Have you tried HIIT Training? Ready about it here.
Get your abs in shape before summer.
Get your legs in shape before summer!
Thin those thighs with these moves.
Gwyneth's Sexy Arm Sculptor- [works arms, shoulders, waist, back] Stand with legs together, elbows bent and palms touching. Bend left elbow, reaching toward center of back, and extend right arm overhead, palm forward. Return to start for one rep. Switch sides and repeat. Do 2 sets of 20 reps.
Hit a plateau with your workouts? Here is what to do to change that!
The thigh workout everyone should be doing!
The very best before-bed yoga sequence!