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Hips Don’t Lie - knee squats to strengthen hip flexors? #Crossfit

Full body workout broken down by body parts

X Train | Finding My Strong

LOVE IT! I'm under reconstruction. Fitness, exercise, motivation.

Twitter / BeFitMotivation: Yup

Athletic & Race Medal Hanger Wood Letters RUN by GloriPearlDesigns #Running


Share a Little Self-spiration With These Motivational Messages

Need A Little Motivation?

Daily motivation (25 photos)

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.” -Jillian Michaels #Quote #Inspiration #WeightLoss

Fit, Ultimate Guide, Bicycles Tips, Bikes Infographic, Basic Rules, Bicycles Workout, Biking, Bikes Exercies, Healthy Living

Everything You Need to Know About Biking

Train like you've been picked for the Hunger Games. $19.90

Stretch, strengthen, tone, detox. Here are 70 moves to make it happen.


#CleanEating is Easier than you Might Think

10 Clean Eating Tips- Do’s and Don’ts

RUN hard. Be STRONG. Don’t QUIT.

lose the pooch

It's not about the speed with which you run, but actually getting up and doing it

How to improve your running form!

The benefits of interval training are many, including: increasing endurance, improving acceleration and speed, and burning more calories in less time. Basically, it makes you more athletic, quicker, and accomplishes what you would on a treadmill in a third of the time!

10 commandments of weight loss :-) #weightloss #loseweight

Quick Weight Loss tips! #weightloss #tips #fitness

7 Foods to beat the bloat

These fitness challenges leave you with NO EXCUSES to get your sweat on! #fitness #challenges #noexcuses

5-Day No Prepared Foods Challenge - If you want to eat healthier, lose some lbs & inches, then you'll love this challenge. We've put together 5 days worth of low-calorie menus. You can make the recipes specified for each day, mix them up, or incorporate leftovers! We created the menus to make your life a little easier! #skinnyms #challenge #menus

No phones allowed. Put the phone down and enjoy nature!!

5 Superfoods Duos ♥✤ | Keep the Health