Healthy Baking Substitutes! Eat sweet, stay fit!
Mediterranean diet Pyramid
world's healthiest foods
What's New and Beneficial about Extra Virgin Olive Oil Anyone coming from the Mediterranean region of the world would tell you about the health benefits, as well as the wonderful flavor, of a good dose of olive oil on salads, pasta, fish and almost anything else. Fortunately, it is available throughout the year to satisfy taste buds and promote good health.
Extra virgin olive oil benefits. Another change I made this year that I should have done long ago!
Best sources or Tryptophan: lift your mood, regulate appetite, help you sleep better, relieve anxiety and depression, irritability, impatience, inability to concentrate, overeating/ carb cravings, insomnia :.............. chicken, soybeans, tuna, turkey, venison, salmon, lamb, halibut, shrimp, cod.
127 healthy foods and their benefits detailed information to why they are healthy .Some of the results might surprise you . Eggs and Cheese ! ;-O ;-)