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day 25. I like to rest! oh man... I can tell the difference!! You should try it.

Vaulter Fit | Ninja Core Workout

Yoga for the Splits. Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, then work your way up to 1-3 minutes. When you're ready to try the splits use a block or pillow under your front leg for support