Nutrition Workshop Ideas
8 Workouts To Get Lean - The Tabata Way
A 10-Minute Standing Abs Workout - Hate crunches and planks? Work your abs, and then some, off the mat with this 10-minute standing abs workout
Choose how you want to live your life...on the couch, content, no energy, blaming everyone instead of taking a look in the mirror OR lots of energy, a body you always dreamed of, FABulous life with amazing friends all working towards living a healthy life. Ask me how for more info firstname.lastname@example.org
Bye Bye thunder thighs - 5 Inner Thigh Moves
Dr. Oz's 3-Day Detox Cleanse
Kelly Moran | Entry Level Adulthood: The Not-Too-Crazy Detox
Top 3 Fitness Challenges ~ Arms, Abs and Butt... Oh how I need to start this.
BIKRAM. 26 POSTURES! Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
True story - I'm currently re-learning the Physiological Value our foods have! It's truly amazing how we poison our bodies for pure & immediate mental gratification without contemplating the long-term effects of what we allow to pass our lips will have on our bodies!! Most diseases can be linked to the junk we eat & drink!
True story. This blog is full of so many recipes and great inspiration.
Top 10 arm moves for killer looking arms