Categories

Come on in! Join Pinterest today...it only takes like a second or so.

"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition." ~Thomas Edison. Get healthy #recipes at life.gaiam.com/...

Healthy Eating | Gaiam Life

life.gaiam.com

An Instructional on Diabetes Diet Guidelines

Top 3 Fitness Challenges ~ Arms, Abs and Butt... Oh how I need to start this.

BIKRAM. 26 POSTURES! Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.

Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. I'm in!

7 exercises for sleeker thighs in one month! This article has really good descriptions and pictures of the exercises too, which is super helpful :)

Guide to Juicing Vegetables. Get as much natural chlorophyll into your body as possible to enrich and alkalize your system.

True story. This blog is full of so many recipes and great inspiration.