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Nutrition Workshop Ideas

An Instructional on Diabetes Diet Guidelines

A 10-Minute Standing Abs Workout - Hate crunches and planks? Work your abs, and then some, off the mat with this 10-minute standing abs workout

Top 10 Foods For Detoxing

9 Tips to Help Balance Hormones

Top 3 Fitness Challenges ~ Arms, Abs and Butt... Oh how I need to start this.

BIKRAM. 26 POSTURES! Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.

Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan

The Fastest Way to Lose 5 Pounds (Strength Moves from Women's Health)

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. I'm in!

7 exercises for sleeker thighs in one month! This article has really good descriptions and pictures of the exercises too, which is super helpful :)

Guide to Juicing Vegetables. Get as much natural chlorophyll into your body as possible to enrich and alkalize your system.

True story. This blog is full of so many recipes and great inspiration.

Top 10 arm moves for killer looking arms

6 Core Ab Moves That Bring Results Quickly

The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! MOVE 2