A 10-Minute Standing Abs Workout - Hate crunches and planks? Work your abs, and then some, off the mat with this 10-minute standing abs workout
Bye Bye thunder thighs - 5 Inner Thigh Moves
BIKRAM. 26 POSTURES! Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.