Move It, Buddy!
And if I dress like this while I workout...
The Good, the AD and the Ugly : The Lost Art of Advertising
Happy Baby This is the perfect pose that doesn't require a lot of effort, but will offer a wonderful stretch for your tight hips and lower back. Lie on your back, bend your knees, and hold onto the outside edges of your feet with your hands. Gently use your upper body strength to pull your knees toward the bed. Stay like this for five deep breaths, then release.
Stretches to Relieve Lower Back Pain and Open Tight Hips, man do I need this!!!
FREE Weight Loss Motivater : type in your current weight and your goal weight to see the difference.
Love this! a marble for every pound I have to lose from my top weight . In addition to the regular marbles, there are little pink jewels…one for every set of 10 pounds I lose, And the final stroke of genius: look at the bottom center of the “Pounds to Go” jar. Do you see the large pink jewel? Goal weight. I get happy feet just looking at it.
Doing this THIS weekend! Such a great motivator...
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.