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when you have a sweet tooth and want to stay on track, heres a nice treat. Sugar is NOT an added ingredient. 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins (optional), 1 tsp vanilla, 1 tsp cinnamon. Bake at 350 degrees for 15-20 minutes. (Dr Don Colbert) recipes

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

banana oatmeal smoothie. two whole bananas (best with brown flecks on peel), 2 cups ice, 1/3 cup yogurt (preferably greek yogurt flavored with honey), 1/2 cup cooked oatmeal, 1/3 cup almonds. 380 calories.

add a little parmesan cheese just before they are done, you will also have to make two pan's one is just not enough because they are so good!! Squash Chips 375 degrees for about 30 min and enjoy the best snack ever

these are made with turkey breast so they are healthy and they look oh so yummy - I'm in

one of my most important food shopping tips ever--those annoying stickers on fruits and veggies tell you A LOT! 4 numbers mean they were conventionally grown, 5 numbers starting with number 8 means they are genetically modified (GMO), and 5 numbers starting with 9 means they were organically grown (no pesticides or nasty GMOs)