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6 Movements to better buns, these movements are perfect for everyone.

3 move all-body workout! 20 Reps, 3x's. Lunges with a twist. Dead lifts with weights, lifting one knee up and a bicep curl at the top. Skinny dips. :)

how to eat like a body builder!

How to Eat Like a Body Builder

Im in love with this quote.

Getting there!!!!!.....4 months ;))

This is what Im hoping to look like in 4 months !!!