You have GOT to try these moves!
BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
The 30-Day Squat Challenge - You're just 30 days away from your best booty - if you're up for our Squat Challenge!
5 Moves to Tone Your Inner Thighs
10 Ways to Tone the Inner Thighs
Butt Workouts for your booty type
Sumo Squat to Side Crunch: Sculpt your legs, butt, and hips while slimming your waist with this double-duty move.
Paleo Diet #crossfitdiet interesting concept