Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

OMG Gym Fails

Body scan of 250 lb woman and 120 lb woman. If this isn't motivation to work out, I don't know what is! I'm NOT implying that a women needs to weigh 120 lbs...that's no where near realistic for me....but it is about health and longevity and the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain. Not good.

Health Benefits of Kale

The health benefits of seeds. via www.bittopper.com...

Health Benefits of Apples!!!

5 Advantages of drinking water in the morning

Still mad you only lost one pound?