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Eight serious LOWER ab moves from Olympic trainers that will score you a rock solid middle section.

This really puts things in perspective! Are good health and a positive self-image worth 4% of your day? Yes!

Practice like you're in last. Perform like you've already won.

Because just keeping up isn't my best

Wooden motivational planked wall decor - perfect to showcase in a gym or in your own home.

Love this, I like to leave myself messages...nice to wake up to!

Every morning in Africa a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. It doesn't matter whether you are a lion or a gazelle. When the sun comes up, you had better BE RUNNING.

When you reach this point you will know it.

Obsessed is a word the lazy use to describe the dedicated

No one ever Drowned in sweat. Just tears right.! Thanks for the compliments :) tan is Italian. Boobs are real but thanks just the same. Perky aren't they?! Teeth are white great dentist. Hair highlighted but who doesn't. Tight ass. And great metabolism. And a great man who loves me!

Don't hate your body improve your body. Treat your self right stay active be healthy and love how you do it.

focus on what you want your life to look like -- not just your body.

Motivation to stay healthy takes discipline and self control. For 2013, I really desire to maintain the self control it takes to refrain from sources of food intake that is bad for my body, mind and soul! #GoUnDiet2013

"It doesn't get easier, you just get better."

Twitter / SoFitandSoGreen: #fitness #health #motivation ...

Trainer Says!