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11 Must-Try Tabata Moves- 20 seconds exercise 10 seconds rest and repeat

New 88 Minute 1000 Calorie Workout Video - Abs, HIIT Cardio, Strength Training and Stretching - Fitness Blender

Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without. Need more help? Check out my favorite stretching videos.

Bear Walk: Start in plank with toes on bench. Engage abs as you walk hands toward bench until body forms an inverted V (as shown). Walk back to plank for 1 rep. Do 5 reps. #works shoulders, arms, abs

Crow pose. Got pretty close today. Right wrist is a bit sore still from surgery last year

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

I Get It From My Mamma: Yoga Poses To Help Relieve "Nursing Back"

Jillian michael's body weight workout

Hip-opening sequence for cyclists or runners

A CrossFit Workout For Beginners 12 minutes/2x's a day/5x's a week-- 5 push ups, 10 sit ups, 15 squats, 10 times. Easy enough. Good way to get started and get in habit of exercising every day.

15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

"Best New Exercises for Women" from Women's Health online - This article has a lot of good exercises to add into your rotation. I especially like this Single-Leg Deadlift pictured for your hamstrings!!

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

How to get Legs like Carrie Underwood: Carrie Underwood Workout Routine | Totally Love It

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals