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3 Day Military Diet Plan! IT WORKS!!!! Dany has lost 45 lbs and I have lost 15 lbs. He has definitely stuck to it more than I have - but I can honestly say the weeks that I stayed focused I did lose weight and have not gained the weight back! I MUST find my willpower and stick to it :)

30 Day challenge I love pinning these hoping to give me inspiration to actually do them

This No-Equipment Workout Will Tone Every Inch of Your Body

fitsugar.com

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

Shrink A Size In 14 Days

prevention.com

Favorite Slim-Down Smoothie: 1-2 bananas, 1/2 cup frozen peaches, 1/2 cup frozen mango, a couple handfuls of spinach, water, ice

Green Smoothie Cheat Sheet// I've been looking for something like this for weeks!

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

A running app that turns your progress into a zombie survival narrative. Might actually get me to run...?

Victory Fitness: Three miles in 30 days running program

Walking tips

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make it a habit everyday to do something for your body...people will notice. @LunaKrick