Obliques Exercises. I think obliques are the key to nice abs. It only took me 3 decades to learn this. Here are a few of the good exercises. There are so many great ways to work these puppies.
7 Hard-Core Oblique Moves
Would love these for running! I could quit storing my inhaler and chapstick in my bra!
Put a Spring in Your Step With These Seasonal Running Essentials
Workout while you watch! And yes this would be possible watching Lost
Eating Clean, Flexible Dieting, IIFYM and Reverse Dieting! This article may save you from quitting your fitness journey as well as take you to that next level!!!! Don't be afraid to take a step back to look at the bigger picture...
What Is Reverse Dieting?
5 x 50 workout. I got a little bored doing the same thing 250 times. So the first time through I did it the way it says. Then the second I did pulsing plies, butt kicks, oblique twists, and held plank for 50 seconds and did reverse crunches. Then alternated which "track" I did to complete the 5 times through.
5 x 50 Workout - 50 reps 5 times
One Pot Wonder | Iowa Girl Eats
Do you spend most of your workday sitting at a desk? Try these desk exercises to strengthen abs, thighs and back side on this Fitness Friday!
Strength Train at Your Desk (Without a Soul Knowing!)
2 Weeks to an ABSolutely Amazing Core. Re-pin now, check later.
Carrie Underwood leg workout. Secrets out. About time.
Carrie Underwood's Workout Moves for Legs and Thighs
Tracy Anderson's Total-Body Workout For Shaving Off Inches
Wow, hardest ab exercise ever, even the WH model couldnt do it. LOVE this caveat - "Full disclosure As for the ripped gal in our photo? Not even she could handle it! We used Photoshop magic to erase the dude holding her up."
The Wicked Wiper
Pin it! 3 yoga poses for the shoulders and chest.
Yoga Questions Answered
Toeless Yoga Socks: Now you don’t even need your mat to get into your favorite yoga poses - WANT
Toe-less Yoga Socks (2 Pair) - Gaiam
We hope you love BOSU workouts as much as we do! #dantianstudio #yoga #fitness #abs #legs #butt #summer #body #stretch #slim #strength #endure #sweat #skinny #weightloss #health #healthy #workout #refresh #motivation #shape #relax #calm #build #muscle #determination
"99" Crossfit WOD — running, push ups, burpees, squats!