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One of the most effective ways to challenge your obliques!* Windshield Wipers With Stability Ball. Challenge your obliques!

Windshield Wipers With Stability Ball | FitnessRX for Women

Sumo Side Crunch (abs/obliques, bum & inner thighs) 1.Stand in 2nd position w/ hands behind head. 2.Lower into a sumo squat. 3.Maintaining squat, bend laterally to the Right, bringing Right elbow to Right knee. 3.Bend laterally to the Left, bringing Left elbow to Left knee. Do 2 sets of 10 reps.

The Fat-Burning Walking Workout Plan

Exercise every girl should do!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

One Exercise To End “Lower Belly Pooch” | Wold Fitness Notebook

The 20-Minute Pilates Workout: 4 Weeks to a Bikini Body: 5. Front Plank/Back Support

Get a Bikini Body in 4 Weeks