Wide-Legged Split: To stretch your hips, hamstrings, and inner thighs, do a Wide-Legged Split. From Wide Squat, place your hands on the floor in front of you and inch your feet apart, making sure to keep your heels wider than your toes. Keep the soles of your feet flat on the ground at all times to protect your knees.....
Stretches to open tight hips and relieve lower back pain... NEED THIS!
8 Ways to Walk Your Way to a Fit Body - When my mom started adding these techniques to her daily walk, she soon dropped 5 lbs, then 10 l
8 moves to melt off that pesky layer of lower-belly fat. These exercises target multiple abdominal muscles, so you'll maximize your belly-burn with every rep. Do the prescribed number of sets, reps for each exercise consecutively, taking a short rest in between sets. Perform the workout 3-4 days per week....
How to Deal With Cravings to Addictive Foods. This is brilliant! Substitute foods depending on your craving. This might explain why I feel amazing on a plant strong diet!!!
Wow- who knew? Healing your "mommy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.
Yoga for Better Sleep: Do Child's pose for 5 - 7 min then do Rock-a-Bye Roll: for 7 - 8 min --Lying on your back, hug knees in to chest. Cross your ankles & wrap both arms around your shins with clasped hands. Inhale & rock your body (not up to sitting position!) exhale as you roll back. Continue for 1 min, then roll back, extend arms & legs, drift off to sleep.
Yoga moves to relax before bed
5 exercises to burn 200 calories in less than 3 minutes
Running For Beginners - 12 weeks to 20 minutes#Repin By:Pinterest++ for iPad#
stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...
Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again... not to mention, these exercises help shrink your hips!
Hike It Off: Treadmill Workout from Self Magazine: Set the treadmill at 3.6 mph, and toggle between inclines to simulate hills. Minutes: 2 Incline: 0 Minutes: 1 Incline: 4 Minutes: 3 Incline: 8 Minutes: 2 Incline: 12 Minutes: 1 Incline: 3 Minutes: 2 Incline: 10 Minutes: 1 Incline: 12 Minutes: 4 Incline: 7 Minutes: 2 Incline: 12 Minutes: 2 Incline: 6 Total: 20 minutes
Great under arm flab workout!
Sassy water is a liquid cleanse, where some people have reported to lose 7 pounds in 4 days! The recipe is simple and healthy. 1. Fill a pitcher with pure water. 2. Slice a lemon very thinly and put it in the water. You don’t need to squeeze out the juice, just to drop the slices in. 3. Peel and thinly slice one cucumber, and add it to the water. At 12 fresh, clean mind leaves. 4. Add one teaspoon of finely grated ginger. It has to be fresh; not the dried powder. 5. Stir t...