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8 Ways to Walk Your Way to a Fit Body - When my mom started adding these techniques to her daily walk, she soon dropped 5 lbs, then 10 l

8 moves to melt off that pesky layer of lower-belly fat. These exercises target multiple abdominal muscles, so you'll maximize your belly-burn with every rep. Do the prescribed number of sets, reps for each exercise consecutively, taking a short rest in between sets. Perform the workout 3-4 days per week....

Tone Your Arms in 7 Days

How to Deal With Cravings to Addictive Foods. This is brilliant! Substitute foods depending on your craving. This might explain why I feel amazing on a plant strong diet!!!

Wow- who knew? Healing your "mommy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

You know what everyone sees at weddings? YOUR BARE ARMS. Not your legs or abs! Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again... not to mention, these exercises help shrink your hips!

6 Moves to Resize Your Butt and Thighs For a wow booty and toned thighs, you need one simple slimmer: the squat.

Hike It Off: Treadmill Workout from Self Magazine: Set the treadmill at 3.6 mph, and toggle between inclines to simulate hills. Minutes: 2  Incline: 0 Minutes: 1  Incline: 4 Minutes: 3  Incline: 8 Minutes: 2  Incline: 12 Minutes: 1  Incline: 3 Minutes: 2  Incline: 10 Minutes: 1  Incline: 12 Minutes: 4  Incline: 7 Minutes: 2  Incline: 12 Minutes: 2  Incline: 6 Total: 20 minutes

A post-run #yoga routine that targets all the runner's sorest, tightest spots.

How to tone thighs in a month. Things that won't kill your knees.

Sassy water is a liquid cleanse, where some people have reported to lose 7 pounds in 4 days! The recipe is simple and healthy. 1. Fill a pitcher with pure water. 2. Slice a lemon very thinly and put it in the water. You don’t need to squeeze out the juice, just to drop the slices in. 3. Peel and thinly slice one cucumber, and add it to the water. At 12 fresh, clean mind leaves. 4. Add one teaspoon of finely grated ginger. It has to be fresh; not the dried powder. 5. Stir t...

Click on a part of the body you want to work on and it gives you a workout to use!

Dr. Oz's Metabolism boosting "Weight-Orade". Super easy to make at home with green tea, tangerines and mint leaves!